Get Effective Anxiety Treatment from a Licensed Psychotherapist

Methods

Attachment Based

In attachment-based therapy the focus is on thoughts, feelings, interpersonal patterns, and communication styles that may have been impacted by early attachment patterns or relationships with early attachment figures.

Cognitive Behavioral Therapy (CBT)

In CBT, the focus is on identifying and changing thought patterns in order to create and sustain more life enhancing behaviors and habits.

Psychodynamic Psychotherapy

Psychodynamic therapy involves analyzing the factors of our minds below or within our awareness in order to find deeper understanding of how these factors affect behavior, personality, perception and present actions. Increased awareness leads to a more fulfilling life.

Humanistic

In humanistic therapy, the main focus is on understanding disabling assumptions and attitudes that prevent you from meeting you full potential.

KAP (Ketamine Assisted Psychotherapy)

Ketamine assisted psychotherapy is a groundbreaking treatment that has the potential to rewire the brain and provide healing for individuals struggling with depression and anxiety. This innovative approach combines the use of ketamine, a powerful anesthetic, with psychotherapy techniques to create a transformative experience. This treatment offers hope to those who have not found relief through traditional therapies or medications. Through ketamine assisted psychotherapy, individuals have the opportunity to heal and regain control over their mental health, paving the way for a brighter and more fulfilling future.

Safe and Sound Therapy

Safe and Sound Therapy is a specialized polyvagal intervention designed to provide effective relief from stress and anxiety. This innovative approach focuses on creating a safe and secure environment, allowing individuals to regulate their nervous system and restore a sense of calm. Through the use of polyvagal theory, this intervention helps individuals build resilience, enhance emotional regulation, and regain a sense of control over their lives. With Safe and Sound Therapy, individuals can experience profound stress and anxiety relief, leading to improved mental health and a greater sense of inner peace.

Attachment Styles & Their Role in Relationships

Complex PTSD

What is Complex Trauma and How Does it Develop?

Therapy: Does it Work? by Science vs

If You're Often Angry or Irritable You May Be Depressed

The Link Between Food and Mental Health

The Neuroscience of Lasting Happiness

Neuroplasticity

Mindfulness Defined

Vagus Nerve; Mind Body Connection

What is Ketamine Assisted Psychotherapy? How This New Frontier in Mental Health Treatment Works

Polyvagal Theory- A Science of Safety

Attachment Disorders in Adults-Types, Symptoms and Treatments

Psychedelic drugs may launch a new era in psychiatric treatment, brain scientists say

Emotional neglect in childhood: Signs, effects and how to cope

Signs of childhood trauma in adults

17 signs of a narcissistic parent

Grieving twice: Adult children of narcissistic parents

Resources

Get in touch