Trauma, Anxiety & Relationship Therapy in New Jersey and New York

ocean waves crashing on shore during daytime

Helping adults heal from childhood trauma, relationship difficulties, anxiety and nervous system dysregulation through evidence-based therapy.

ABOUT ME

Laurissa Hampton LPC, LMHC

PSYCHOTHERAPY / COUNSELING

Trauma, Anxiety & Relationship Therapy in New Jersey and New York

Feel Like Yourself Again

You didn’t come this far to stop

free 15 min consultation call

Compassionate Therapy for Trauma, Anxiety & Relationship Challenges

You may look like you're holding it all together, but inside you feel overwhelmed, exhausted, disconnected, or stuck. Whether you're struggling with the effects of trauma, constant anxiety, or difficulties in your relationships, therapy can help you find relief and create lasting change.

I provide a warm, supportive, and personalized approach to therapy for adults, couples, and individuals seeking deeper healing and emotional well-being.

You Don't Have to Navigate This Alone

Many of my clients come to therapy feeling:

Trapped in cycles of anxiety, worry, or panic
Emotionally exhausted from past trauma or difficult life experiences
Disconnected from their partner or struggling with communication
Stuck in patterns that no longer serve them
Overwhelmed by stress, people-pleasing, or perfectionism
Longing to feel calmer, more confident, and more connected

Healing is possible, and you don't have to figure it out on your own.

Areas of Focus

Trauma Therapy

Recover from the lasting effects of trauma, PTSD, and complex trauma in a safe, supportive environment.

Anxiety Therapy

Learn practical tools to calm your nervous system, reduce overthinking, and regain a sense of control.

Relationship Therapy

Improve communication, rebuild trust, and strengthen emotional connection with your partner.

A Holistic, Trauma-Informed Approach

I believe that healing happens when we address both the mind and the body. My approach integrates evidence-based psychotherapy with nervous system regulation, somatic techniques, and a deep understanding of how trauma impacts relationships, emotions, and daily life.

Together, we'll work to help you:

Feel safer and more grounded in your body
Understand and change unhelpful patterns
Build healthier relationships
Increase emotional resilience and self-compassion
Create a life that feels more balanced, connected, and meaningful

What if therapy could be more than just talking?

Many clients tell me they've spent years understanding their problems but still feel stuck. My goal is to help you not only gain insight, but also experience real emotional and nervous system change so you can move forward with greater confidence and ease.

Take the First Step

You deserve support, healing, and relationships that feel fulfilling and secure.

I offer virtual therapy for clients in New Jersey, New York, and Florida.

If you're ready to begin your healing journey, I invite you to schedule a consultation and learn how therapy can help you feel like yourself again.

Schedule a Consultation Today

Let's explore how therapy can support you in healing from trauma, managing anxiety, and building healthier, more connected relationships.

Therapeutic modalities

Attachment Based

In attachment-based therapy the focus is on thoughts, feelings, interpersonal patterns, and communication styles that may have been impacted by early attachment patterns or relationships with early attachment figures.

Cognitive Behavioral Therapy (CBT)

In CBT, the focus is on identifying and changing thought patterns in order to create and sustain more life enhancing behaviors and habits.

Somatic-based interventions

Somatic-based interventions are body-centered techniques that work directly with the nervous system to process stress, trauma, and emotional pain. By utilizing breathwork, physical awareness, and mindful movement, these "bottom-up" methods help clients release physical tension and regulate their physiology, which traditional talk therapy may not fully address.

Humanistic

In humanistic therapy, the main focus is on understanding disabling assumptions and attitudes that prevent you from meeting you full potential.

Safe and Sound Therapy

Safe and Sound Therapy is a specialized polyvagal intervention designed to provide effective relief from stress and anxiety. This innovative approach focuses on creating a safe and secure environment, allowing individuals to regulate their nervous system and restore a sense of calm. Through the use of polyvagal theory, this intervention helps individuals build resilience, enhance emotional regulation, and regain a sense of control over their lives. With Safe and Sound Therapy, individuals can experience profound stress and anxiety relief, leading to improved mental health and a greater sense of inner peace.