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Helping adults heal from childhood trauma, relationship difficulties, anxiety and nervous system dysregulation through evidence-based therapy.

ABOUT ME

Laurissa Hampton LPC, LMHC

PSYCHOTHERAPY / COUNSELING

Trauma, Anxiety & Relationship Therapy in New Jersey and New York

Services

Attachment Based

In attachment-based therapy the focus is on thoughts, feelings, interpersonal patterns, and communication styles that may have been impacted by early attachment patterns or relationships with early attachment figures.

Cognitive Behavioral Therapy (CBT)

In CBT, the focus is on identifying and changing thought patterns in order to create and sustain more life enhancing behaviors and habits.

Somatic-based interventions

Somatic-based interventions are body-centered techniques that work directly with the nervous system to process stress, trauma, and emotional pain. By utilizing breathwork, physical awareness, and mindful movement, these "bottom-up" methods help clients release physical tension and regulate their physiology, which traditional talk therapy may not fully address.

Humanistic

In humanistic therapy, the main focus is on understanding disabling assumptions and attitudes that prevent you from meeting you full potential.

Safe and Sound Therapy

Safe and Sound Therapy is a specialized polyvagal intervention designed to provide effective relief from stress and anxiety. This innovative approach focuses on creating a safe and secure environment, allowing individuals to regulate their nervous system and restore a sense of calm. Through the use of polyvagal theory, this intervention helps individuals build resilience, enhance emotional regulation, and regain a sense of control over their lives. With Safe and Sound Therapy, individuals can experience profound stress and anxiety relief, leading to improved mental health and a greater sense of inner peace.