Safe and Sound Therapy
Immediate stress and anxiety relief.
In addition to traditional psychotherapy, I offer a therapeutic modality called Safe and Sound (SSP). The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music.
As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience.
The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.
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How Safe and Sound Therapy Can Help with Anxiety: A Polyvagal Approach
Retraining your nervous system
What is safe and sound therapy?
Contacts
laurissahamptonlpc@gmail.com
(540) 247-4788
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